320kcal
16gprotein
5 minprep
10 mincook
1servings
Easy
Creamy oat porridge made savoury with soy sauce, topped with sautéed mushrooms and a soft-boiled egg. A Japanese-inspired breakfast under 325 calories.
vegetarianhigh-protein
Ingredients
- 50g rolled oats
- 300ml water or vegetable stock
- 1 tsp soy sauce
- 100g mushrooms, sliced
- 1 egg
- 1 tsp sesame oil
- Spring onions and sesame seeds to serve
Method
- 1
Cook oats in stock with soy sauce until creamy.
- 2
Fry mushrooms in sesame oil until golden.
- 3
Soft-boil egg 6 minutes. Peel and halve.
- 4
Top porridge with mushrooms, egg, spring onions, and sesame seeds.
Tip: Cooking oats in stock instead of water adds flavour and minerals without extra calories.
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