Seared fresh tuna steaks served warm over a classic Niçoise salad of green beans, new potatoes, olives, and soft-boiled eggs.
Whisk oil, vinegar, and mustard for dressing.
Arrange potatoes, beans, tomatoes, and olives on plates.
Season tuna and sear in a hot pan 1–2 min per side.
Halve eggs and place on salad.
Slice tuna and arrange on top. Drizzle with dressing.
Tip: Fresh tuna is one of the richest sources of selenium and B vitamins, supporting energy metabolism and thyroid function.
Follow a structured 7-day plan that includes meals like this one
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