Warm Tuna Steak Niçoise

Dinner

Warm Tuna Steak Niçoise

380kcal
42gprotein
15 minprep
15 mincook
2servings
Medium

Seared fresh tuna steaks served warm over a classic Niçoise salad of green beans, new potatoes, olives, and soft-boiled eggs.

high-proteingluten-freelow-calorie

Ingredients

  • 2 tuna steaks (150g each)
  • 200g new potatoes, halved and boiled
  • 150g fine green beans, blanched
  • 2 eggs, soft-boiled
  • 50g pitted black olives
  • 150g cherry tomatoes, halved
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper

Method

  1. 1

    Whisk oil, vinegar, and mustard for dressing.

  2. 2

    Arrange potatoes, beans, tomatoes, and olives on plates.

  3. 3

    Season tuna and sear in a hot pan 1–2 min per side.

  4. 4

    Halve eggs and place on salad.

  5. 5

    Slice tuna and arrange on top. Drizzle with dressing.

Tip: Fresh tuna is one of the richest sources of selenium and B vitamins, supporting energy metabolism and thyroid function.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one