295kcal
34gprotein
10 minprep
12 mincook
1servings
Easy
Poached chicken with a creamy tarragon dressing, served on a bed of watercress and cucumber. A classic French-inspired salad that's light yet satisfying.
High ProteinLow Carb
Ingredients
- 150g chicken breast, poached and shredded
- 2 large handfuls of watercress
- ½ cucumber, sliced
- 2 tbsp light crème fraîche
- 1 tbsp fresh tarragon, chopped
- 1 tsp Dijon mustard
- Juice of ½ lemon
- Salt and pepper
Method
- 1
Mix crème fraîche, tarragon, mustard, and lemon juice. Season well.
- 2
Toss shredded chicken with half the dressing.
- 3
Arrange watercress and cucumber on a plate.
- 4
Top with dressed chicken.
- 5
Drizzle over remaining dressing and serve.
Tip: Watercress is one of the most nutrient-dense foods by weight — rich in vitamins K, C, and A.
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