Spiced Chickpea & Sweet Potato Bake

Dinner

Spiced Chickpea & Sweet Potato Bake

350kcal
14gprotein
10 minprep
35 mincook
4servings
Easy

A vibrant one-tray bake with chickpeas, sweet potato, red onion, and warming spices, finished with tahini drizzle and pomegranate. Vegan and under 360 calories.

vegangluten-freelow-calorie

Ingredients

  • 2 x 400g tins chickpeas, drained
  • 2 sweet potatoes, diced
  • 2 red onions, cut into wedges
  • 2 tsp cumin
  • 2 tsp smoked paprika
  • 1 tsp turmeric
  • 2 tbsp olive oil
  • 3 tbsp tahini
  • Juice of 1 lemon
  • 2 tbsp water
  • Seeds of ½ pomegranate
  • Fresh coriander

Method

  1. 1

    Preheat oven to 200°C.

  2. 2

    Toss chickpeas, sweet potato, and onion with oil and spices.

  3. 3

    Spread on a large baking tray. Roast 30–35 min until golden.

  4. 4

    Mix tahini, lemon, and water for dressing.

  5. 5

    Drizzle tahini over bake. Scatter pomegranate and coriander.

Tip: Tahini is rich in calcium, magnesium, and zinc, and its healthy fats help the body absorb the fat-soluble vitamins in sweet potato.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one