Smoked Salmon & Cucumber Bites

Snacks

Smoked Salmon & Cucumber Bites

95kcal
10gprotein
10 minprep
0 mincook
2servings
Easy

Elegant, protein-rich cucumber rounds topped with cream cheese and smoked salmon. Under 100 calories and ready in 10 minutes.

high-proteinlow-caloriegluten-freequick

Ingredients

  • 1 large cucumber, sliced into rounds
  • 100g smoked salmon
  • 3 tbsp light cream cheese
  • 1 tbsp capers
  • Fresh dill
  • Black pepper

Method

  1. 1

    Slice cucumber into 1cm rounds.

  2. 2

    Spread each with a little cream cheese.

  3. 3

    Top with a piece of smoked salmon.

  4. 4

    Garnish with capers, dill, and black pepper.

Tip: Smoked salmon is rich in omega-3 fatty acids, which support heart and brain health.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one