390kcal
40gprotein
15 minprep
40 mincook
4servings
Easy
Chicken thighs roasted on a single tray with new potatoes, cherry tomatoes, courgette, and olives. A complete one-pan dinner with minimal effort.
high-proteingluten-freedairy-free
Ingredients
- 4 chicken thighs, skin removed
- 300g new potatoes, halved
- 200g cherry tomatoes
- 2 courgettes, sliced
- 50g pitted olives
- 4 garlic cloves
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp smoked paprika
- Juice of 1 lemon
- Salt and pepper
Method
- 1
Preheat oven to 200°C.
- 2
Toss potatoes in oil and paprika. Roast 15 min.
- 3
Add chicken, courgette, tomatoes, olives, and garlic.
- 4
Drizzle with remaining oil and lemon. Season with oregano.
- 5
Roast 25 min until chicken is cooked through.
- 6
Serve directly from the tray.
Tip: Roasting vegetables alongside chicken allows them to absorb the cooking juices, adding flavour without any extra fat.
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