Layers of roasted aubergine, spiced lentil and tomato sauce, and a light béchamel. A satisfying Greek classic made vegetarian and lighter.
Brush aubergine slices with oil, roast at 200°C for 20 min.
Cook onion and garlic 3 min. Add lentils, tomatoes, cinnamon, and allspice. Simmer 15 min.
Make béchamel: melt butter, add flour, gradually whisk in milk. Cook until thick. Cool slightly, beat in eggs.
Layer aubergine, lentil sauce, aubergine in a dish. Top with béchamel and Parmesan.
Bake at 180°C for 35 min.
Tip: Replacing minced meat with lentils reduces saturated fat by around 12g per serving while maintaining a high protein and fibre content.
Follow a structured 7-day plan that includes meals like this one
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