Tender turkey meatballs in a rich tomato and vegetable broth with spinach and orzo. A comforting, high-protein soup that's perfect for meal prep.
Mix turkey mince, egg, breadcrumbs, and seasoning. Roll into small meatballs.
Heat olive oil in a large pan. Brown meatballs in batches. Remove.
Fry onion and garlic for 5 minutes.
Add tomatoes and stock. Bring to a boil.
Add meatballs and orzo. Simmer 10 minutes.
Add spinach and wilt. Season well.
Tip: Turkey meatballs are significantly leaner than beef — the same size meatball has about 40% fewer calories.
Follow a structured 7-day plan that includes meals like this one
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