Turkey Meatball Soup

Dinner

Turkey Meatball Soup

320kcal
30gprotein
15 minprep
25 mincook
3servings
Medium

Tender turkey meatballs in a rich tomato and vegetable broth with spinach and orzo. A comforting, high-protein soup that's perfect for meal prep.

High ProteinMeal Prep

Ingredients

  • 400g lean turkey mince
  • 1 egg
  • 2 tbsp breadcrumbs
  • 1 tin (400g) chopped tomatoes
  • 1 litre chicken stock
  • 80g orzo pasta
  • 2 large handfuls of spinach
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 2 tbsp olive oil
  • Salt and pepper

Method

  1. 1

    Mix turkey mince, egg, breadcrumbs, and seasoning. Roll into small meatballs.

  2. 2

    Heat olive oil in a large pan. Brown meatballs in batches. Remove.

  3. 3

    Fry onion and garlic for 5 minutes.

  4. 4

    Add tomatoes and stock. Bring to a boil.

  5. 5

    Add meatballs and orzo. Simmer 10 minutes.

  6. 6

    Add spinach and wilt. Season well.

Tip: Turkey meatballs are significantly leaner than beef — the same size meatball has about 40% fewer calories.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one