Peanut Butter Overnight Oats

Breakfast

Peanut Butter Overnight Oats

385kcal
16gprotein
5 minprep
0 mincook
1servings
Easy

Creamy overnight oats with peanut butter, banana, and a drizzle of honey. Tastes like dessert but keeps you full all morning.

VegetarianHigh FibreMeal Prep

Ingredients

  • 80g rolled oats
  • 200ml semi-skimmed milk
  • 2 tbsp peanut butter
  • 1 tbsp chia seeds
  • 1 banana, sliced
  • 1 tbsp honey
  • Pinch of salt

Method

  1. 1

    Mix oats, milk, peanut butter, chia seeds, and salt in a jar.

  2. 2

    Stir well, cover, and refrigerate overnight.

  3. 3

    In the morning, top with banana slices and drizzle with honey.

Tip: Peanut butter slows digestion and keeps blood sugar stable — reducing mid-morning energy crashes.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one