Creamy overnight oats with peanut butter, banana, and a drizzle of honey. Tastes like dessert but keeps you full all morning.
Mix oats, milk, peanut butter, chia seeds, and salt in a jar.
Stir well, cover, and refrigerate overnight.
In the morning, top with banana slices and drizzle with honey.
Tip: Peanut butter slows digestion and keeps blood sugar stable — reducing mid-morning energy crashes.
Follow a structured 7-day plan that includes meals like this one
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