280kcal
10gprotein
5 minprep
5 mincook
1servings
Easy
A blood-sugar-friendly oatmeal bowl with steel-cut oats, chia seeds, and berries. Low glycaemic index, high fibre, and designed to keep blood sugar stable.
gluten-freevegetarianhigh-fibrelow-gi
Ingredients
- 50g steel-cut oats
- 250ml unsweetened almond milk
- 1 tbsp chia seeds
- 1 tbsp flaxseed
- 80g mixed berries
- 1 tbsp almond butter
- Pinch of cinnamon
Method
- 1
Cook steel-cut oats in almond milk for 5 minutes, stirring.
- 2
Stir in chia seeds and flaxseed.
- 3
Top with berries, almond butter, and cinnamon.
- 4
Serve immediately.
Tip: Steel-cut oats have a significantly lower glycaemic index than rolled or instant oats, causing a slower rise in blood sugar.
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