Smoked Mackerel Scrambled Eggs

Breakfast

Smoked Mackerel Scrambled Eggs

350kcal
28gprotein
5 minprep
5 mincook
1servings
Easy

Creamy scrambled eggs with flaked smoked mackerel and fresh chives. Rich in omega-3 and protein — a seriously satisfying low-carb breakfast.

High ProteinOmega-3Low Carb

Ingredients

  • 3 large eggs
  • 80g smoked mackerel fillet, skin removed and flaked
  • 1 tbsp crème fraîche
  • Fresh chives, chopped
  • 1 tsp butter
  • Salt and white pepper
  • 1 slice rye bread (optional)

Method

  1. 1

    Whisk eggs with crème fraîche, salt, and white pepper.

  2. 2

    Melt butter in a non-stick pan over the lowest heat.

  3. 3

    Add eggs and stir slowly and continuously.

  4. 4

    Remove from heat while still slightly underdone.

  5. 5

    Fold in flaked mackerel and chives.

  6. 6

    Serve on rye bread if desired.

Tip: Mackerel is one of the richest sources of omega-3 fatty acids — linked to reduced inflammation and better brain health.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one