Creamy scrambled eggs with flaked smoked mackerel and fresh chives. Rich in omega-3 and protein — a seriously satisfying low-carb breakfast.
Whisk eggs with crème fraîche, salt, and white pepper.
Melt butter in a non-stick pan over the lowest heat.
Add eggs and stir slowly and continuously.
Remove from heat while still slightly underdone.
Fold in flaked mackerel and chives.
Serve on rye bread if desired.
Tip: Mackerel is one of the richest sources of omega-3 fatty acids — linked to reduced inflammation and better brain health.
Follow a structured 7-day plan that includes meals like this one
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