Roasted Broccoli with Chilli

Sides

Roasted Broccoli with Chilli

95kcal
5gprotein
5 minsprep
20 minscook
4servings
Easy

A healthy sides recipe — roasted broccoli with chilli at just 95 calories per serving.

sidevegangluten-freelow-calorie

Ingredients

  • 500g broccoli, cut into florets
  • 3 tbsp olive oil
  • 3 garlic cloves, thinly sliced
  • 1 tsp chilli flakes
  • Juice of half a lemon
  • Salt and pepper

Method

  1. 1

    Preheat oven to 220°C.

  2. 2

    Toss broccoli with olive oil, garlic, and chilli flakes.

  3. 3

    Spread on a baking tray.

  4. 4

    Roast 18–20 mins until edges are crispy.

  5. 5

    Squeeze over lemon juice.

  6. 6

    Season and serve immediately.

Tip: High-heat roasting caramelises broccoli's natural sugars, creating a nutty flavour and crispy texture.