175kcal
8gprotein
10 minprep
0 mincook
2servings
Easy
A beautiful layered parfait with chia pudding, Greek yogurt, and fresh berries. Elegant enough for a dinner party, healthy enough for breakfast.
vegetariangluten-freehigh-proteinmeal-prep
Ingredients
- 4 tbsp chia seeds
- 300ml almond milk
- 1 tsp honey
- 200g fat-free Greek yogurt
- 150g mixed berries
- 1 tbsp granola
Method
- 1
Mix chia seeds with almond milk and honey. Refrigerate overnight or at least 4 hours.
- 2
Layer chia pudding, Greek yogurt, and berries in glasses.
- 3
Top with granola and serve immediately.
Tip: Chia seeds provide omega-3 fatty acids, fibre, and protein — one of the most nutrient-dense seeds available.
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