A classic French salad with tuna, soft-boiled eggs, green beans, olives, and a Dijon dressing. Elegant, filling, and under 380 calories.
Boil eggs for 7 minutes for soft-boiled. Cool in cold water, peel, and halve.
Blanch green beans in boiling water for 3 minutes. Drain and cool.
Whisk together dressing ingredients.
Arrange salad leaves in two bowls. Top with tuna, eggs, beans, tomatoes, and olives.
Drizzle with dressing and serve.
Tip: Use fresh seared tuna steak instead of tinned for a more luxurious version.
Follow a structured 7-day plan that includes meals like this one
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