Juicy bone-in chicken thighs marinated in harissa and yogurt, roasted until caramelised. Serve with couscous and a cooling cucumber raita.
Mix harissa, yogurt, garlic, lemon, and cumin.
Score chicken thighs and coat in marinade. Rest 30 min or overnight.
Preheat oven to 200°C.
Roast on a rack 30–35 min until cooked through and charred at edges.
Serve with coriander.
Tip: Removing the skin from chicken thighs reduces fat by around 50% while keeping the meat juicy and flavourful.
Follow a structured 7-day plan that includes meals like this one
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