White Bean & Kale Soup

Lunch

White Bean & Kale Soup

280kcal
14gprotein
10 minprep
20 mincook
2servings
Easy

A rustic Italian-inspired soup with cannellini beans, kale, and rosemary. Hearty, vegan, and packed with fibre and plant protein.

VeganHigh FibreMeal Prep

Ingredients

  • 2 tins (400g each) cannellini beans, drained
  • 200g kale, stems removed and roughly chopped
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tin (400g) chopped tomatoes
  • 800ml vegetable stock
  • 1 sprig fresh rosemary
  • 2 tbsp olive oil
  • Salt, pepper, and chilli flakes

Method

  1. 1

    Heat olive oil in a large pan. Fry onion and garlic for 5 minutes.

  2. 2

    Add tomatoes, stock, beans, and rosemary. Bring to a boil.

  3. 3

    Simmer 10 minutes. Remove rosemary.

  4. 4

    Add kale and cook 5 minutes until wilted.

  5. 5

    Season with salt, pepper, and chilli flakes.

  6. 6

    Serve with crusty bread.

Tip: Kale is one of the most nutrient-dense foods on the planet — rich in vitamins K, A, and C.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one