340kcal
38gprotein
15 minprep
40 mincook
4servings
Medium
Classic Italian hunter's chicken with peppers, mushrooms, olives, and tomatoes. Slow-simmered for deep flavour at under 350 calories per serving.
high-proteingluten-freelow-calorie
Ingredients
- 4 chicken thighs, skin removed
- 1 onion, sliced
- 2 peppers, sliced
- 200g mushrooms, sliced
- 3 garlic cloves, minced
- 400g tin chopped tomatoes
- 100ml white wine
- 50g pitted olives
- 1 tsp dried oregano
- 1 tbsp olive oil
- Fresh parsley
- Salt and pepper
Method
- 1
Brown chicken in oil 4 min per side. Set aside.
- 2
Soften onion, peppers, and garlic 5 min.
- 3
Add mushrooms, cook 3 min.
- 4
Add wine, reduce 2 min. Add tomatoes, oregano, and olives.
- 5
Return chicken, cover, simmer 30 min.
- 6
Scatter parsley and serve.
Tip: Removing the skin from chicken thighs before cooking reduces saturated fat by around 8g per serving.
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