420kcal
30gprotein
10 minprep
15 mincook
2servings
Easy
Linguine with king prawns, cherry tomatoes, garlic, chilli, and white wine. A restaurant-quality Italian pasta ready in 25 minutes.
high-proteindairy-freelow-calorie
Ingredients
- 160g wholemeal linguine
- 200g raw king prawns
- 200g cherry tomatoes, halved
- 4 garlic cloves, sliced
- 1 red chilli, sliced
- 100ml white wine
- 2 tbsp olive oil
- Fresh parsley
- Lemon zest
- Salt and pepper
Method
- 1
Cook linguine per packet. Reserve pasta water.
- 2
Sauté garlic and chilli in oil 1 min.
- 3
Add prawns, cook 2 min. Add tomatoes, cook 2 min.
- 4
Add wine, reduce 2 min.
- 5
Toss with linguine and pasta water to loosen.
- 6
Serve with parsley and lemon zest.
Tip: Chilli contains capsaicin, which has been shown to temporarily boost metabolism by 4–5% and reduce appetite.
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