Roasted Mediterranean Vegetables

Sides

Roasted Mediterranean Vegetables

130kcal
3gprotein
15 minsprep
35 minscook
4servings
Easy

A healthy sides recipe — roasted mediterranean vegetables at just 130 calories per serving.

sidevegangluten-freemeal-prep

Ingredients

  • 1 courgette, sliced
  • 1 aubergine, cubed
  • 2 red peppers, sliced
  • 1 red onion, cut into wedges
  • 200g cherry tomatoes
  • 3 tbsp olive oil
  • 2 tsp dried oregano
  • 3 garlic cloves, minced
  • Salt and pepper
  • Fresh basil to serve

Method

  1. 1

    Preheat oven to 200°C.

  2. 2

    Toss all vegetables with olive oil, garlic, and oregano.

  3. 3

    Spread on a large baking tray.

  4. 4

    Roast 30–35 mins until tender and caramelised.

  5. 5

    Season to taste.

  6. 6

    Serve with fresh basil.

Tip: A rainbow of vegetables provides a wide spectrum of antioxidants and phytonutrients.