Butternut Squash Risotto

Dinner

Butternut Squash Risotto

380kcal
12gprotein
15 minprep
35 mincook
4servings
Medium

Creamy risotto with roasted butternut squash, sage, and Parmesan. A comforting vegetarian dinner that's lighter than it tastes.

vegetariangluten-free

Ingredients

  • 300g arborio rice
  • 500g butternut squash, diced
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 150ml white wine
  • 1.2 litres hot vegetable stock
  • 50g Parmesan, grated
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 8 sage leaves
  • Salt and pepper

Method

  1. 1

    Roast squash at 200°C for 25 min until golden.

  2. 2

    Soften onion and garlic in oil 5 min.

  3. 3

    Add rice, stir 1 min. Add wine, stir until absorbed.

  4. 4

    Add stock ladle by ladle, stirring constantly, 20–25 min.

  5. 5

    Stir in half the squash, butter, and Parmesan.

  6. 6

    Top with remaining squash and crispy sage.

Tip: Butternut squash is rich in beta-carotene, which converts to vitamin A in the body and supports immune function and skin health.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one