A healthy special diets recipe — vegan chickpea tikka masala at just 320 calories per serving.
Soften onion, garlic, and ginger in coconut oil.
Add tikka masala paste; cook 2 mins.
Add tomatoes and simmer 10 mins.
Add chickpeas and coconut milk.
Simmer 10 mins until sauce thickens.
Stir in garam masala, season, and serve with rice and coriander.
Tip: Chickpeas provide 14g of plant protein per serving and are rich in fibre for digestive health.
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