Vegan Chickpea Tikka Masala

Special Diets

Vegan Chickpea Tikka Masala

320kcal
14gprotein
10 minsprep
25 minscook
4servings
Easy

A healthy special diets recipe — vegan chickpea tikka masala at just 320 calories per serving.

vegangluten-freeplant-basedIndian

Ingredients

  • 2 cans (800g) chickpeas, drained
  • 1 can (400ml) light coconut milk
  • 1 can (400g) chopped tomatoes
  • 1 onion, chopped
  • 4 garlic cloves
  • 1 tbsp fresh ginger
  • 2 tbsp tikka masala paste
  • 1 tsp garam masala
  • 2 tbsp coconut oil
  • Fresh coriander and rice to serve

Method

  1. 1

    Soften onion, garlic, and ginger in coconut oil.

  2. 2

    Add tikka masala paste; cook 2 mins.

  3. 3

    Add tomatoes and simmer 10 mins.

  4. 4

    Add chickpeas and coconut milk.

  5. 5

    Simmer 10 mins until sauce thickens.

  6. 6

    Stir in garam masala, season, and serve with rice and coriander.

Tip: Chickpeas provide 14g of plant protein per serving and are rich in fibre for digestive health.