Lean Turkey Chilli

Ingredients

• 500g lean turkey mince
• 2 tins (400g each) kidney beans, drained
• 1 tin (400g) chopped tomatoes
• 1 tin (400g) sweetcorn, drained
• 1 onion, diced
• 3 cloves garlic, minced
• 1 red pepper, diced
• 2 tsp cumin
• 2 tsp smoked paprika
• 1 tsp chilli powder
• 1 tbsp olive oil
• Salt and pepper

Method

1. 1

   Heat olive oil in a large pan. Brown turkey mince for 5 minutes.

2. 2

   Add onion, garlic, and pepper. Cook 5 minutes.

3. 3

   Add spices and cook 1 minute.

4. 4

   Add tomatoes, beans, and sweetcorn. Bring to a boil.

5. 5

   Simmer 20 minutes, stirring occasionally.

6. 6

   Season well. Serve with brown rice or jacket potato.