Lentil & Vegetable Soup

Lunch

Lentil & Vegetable Soup

265kcal
14gprotein
10 minprep
25 mincook
2servings
Easy

A hearty, filling soup packed with red lentils, carrots, celery, and warming spices. Vegan, high in fibre, and even better the next day.

VeganHigh FibreMeal Prep

Ingredients

  • 150g red lentils, rinsed
  • 2 carrots, diced
  • 2 celery sticks, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tin (400g) chopped tomatoes
  • 800ml vegetable stock
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 tbsp olive oil
  • Salt and pepper

Method

  1. 1

    Heat olive oil in a large pan. Fry onion, carrot, and celery for 5 minutes.

  2. 2

    Add garlic, cumin, and paprika. Cook 1 minute.

  3. 3

    Add lentils, tomatoes, and stock. Bring to a boil.

  4. 4

    Reduce heat and simmer 20 minutes until lentils are soft.

  5. 5

    Season well. Blend partially for a creamier texture if desired.

Tip: Red lentils dissolve as they cook, naturally thickening the soup without any cream or flour.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one