Roasted Sweet Potato & Black Bean Bowl

Lunch

Roasted Sweet Potato & Black Bean Bowl

400kcal
14gprotein
10 minprep
25 mincook
2servings
Easy

Caramelised roasted sweet potato with spiced black beans, avocado, and a lime yogurt drizzle. A hearty, plant-based bowl under 400 calories.

vegangluten-freemeal-prep

Ingredients

  • 2 medium sweet potatoes, cubed
  • 400g tin black beans, drained
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 avocado, sliced
  • 2 tbsp low-fat yogurt
  • Juice of 1 lime
  • 1 tbsp olive oil
  • Fresh coriander
  • Salt and pepper

Method

  1. 1

    Preheat oven to 200°C. Toss sweet potato with oil, salt, pepper. Roast 25 min.

  2. 2

    Heat beans with cumin and paprika.

  3. 3

    Mix yogurt and lime juice.

  4. 4

    Assemble bowls with sweet potato, beans, and avocado. Drizzle with lime yogurt.

Tip: Sweet potatoes have a lower glycaemic index than regular potatoes and are rich in beta-carotene and vitamin C.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one