245kcal
22gprotein
5 minprep
0 mincook
1servings
Easy
Coffee, chocolate, and protein in one glass. This mocha smoothie tastes like a dessert but delivers 22g of protein and a natural caffeine boost to start your day.
High ProteinQuick
Ingredients
- 1 shot espresso (cooled) or 1 tsp instant coffee
- 1 scoop chocolate protein powder
- 1 frozen banana
- 200ml semi-skimmed milk
- 1 tbsp cocoa powder
- 4 ice cubes
Method
- 1
Add all ingredients to a blender.
- 2
Blend on high for 45 seconds until smooth.
- 3
Pour into a glass and serve immediately.
- 4
Dust with extra cocoa powder if desired.
Tip: Coffee before exercise has been shown to increase fat burning by up to 29% during workouts.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
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