Black Bean & Sweet Potato Enchiladas

Dinner

Black Bean & Sweet Potato Enchiladas

390kcal
16gprotein
20 minprep
30 mincook
4servings
Medium

Smoky black bean and roasted sweet potato enchiladas with a homemade tomato sauce and melted cheese. A satisfying vegetarian dinner under 400 calories.

vegetarianlow-calorie

Ingredients

  • 8 small wholemeal tortillas
  • 400g tin black beans, drained
  • 1 large sweet potato, diced and roasted
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 400g tin chopped tomatoes
  • 1 tsp chipotle paste
  • 80g reduced-fat cheddar, grated
  • Fresh coriander and lime to serve

Method

  1. 1

    Roast sweet potato at 200°C for 20 min.

  2. 2

    Cook onion and garlic 3 min. Add beans, sweet potato, and spices.

  3. 3

    Blend tomatoes with chipotle for sauce.

  4. 4

    Fill tortillas with bean mixture, roll, place in dish.

  5. 5

    Pour sauce over, top with cheese.

  6. 6

    Bake 20 min at 180°C. Serve with coriander and lime.

Tip: Black beans provide 15g of fibre per cup, which slows digestion and keeps blood sugar stable for hours after eating.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one