195kcal
22gprotein
5 minprep
0 mincook
1servings
Easy
A simple, high-protein breakfast bowl with low-fat cottage cheese, mixed berries, and a drizzle of honey. Under 200 calories and ready in 5 minutes.
high-proteinvegetariangluten-freequick
Ingredients
- 200g low-fat cottage cheese
- 100g mixed berries
- 1 tsp honey
- 1 tbsp pumpkin seeds
- Pinch of cinnamon
Method
- 1
Spoon cottage cheese into a bowl.
- 2
Top with berries, pumpkin seeds, and a drizzle of honey.
- 3
Dust with cinnamon and serve.
Tip: Cottage cheese is one of the highest-protein dairy foods at around 11g per 100g, with very little fat.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
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