370kcal
26gprotein
5 minprep
2 mincook
1servings
Easy
A toasted wholegrain bagel with light cream cheese, smoked salmon, capers, and red onion. A deli-style lunch at home in under 10 minutes.
High ProteinQuick
Ingredients
- 1 wholegrain bagel, halved and toasted
- 2 tbsp light cream cheese
- 80g smoked salmon
- 1 tbsp capers
- ¼ red onion, thinly sliced
- Fresh dill
- Squeeze of lemon juice
- Black pepper
Method
- 1
Toast bagel halves until golden.
- 2
Spread cream cheese over each half.
- 3
Layer smoked salmon on top.
- 4
Add capers, red onion, and fresh dill.
- 5
Squeeze over lemon juice and season with black pepper.
Tip: Smoked salmon provides omega-3 fatty acids that support brain function and reduce inflammation.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
More Lunch recipes
You might also enjoy these
