Teriyaki Salmon Rice Bowl

Lunch

Teriyaki Salmon Rice Bowl

430kcal
32gprotein
5 minprep
12 mincook
1servings
Easy

Glazed teriyaki salmon over steamed rice with avocado, edamame, and sesame seeds. A Japanese-inspired bowl that's as nutritious as it is delicious.

High ProteinOmega-3

Ingredients

  • 150g salmon fillet
  • 150g cooked jasmine rice
  • ½ avocado, sliced
  • 80g edamame beans
  • 2 tbsp teriyaki sauce
  • 1 tsp sesame oil
  • 1 tbsp sesame seeds
  • 2 spring onions, sliced
  • Pickled ginger and soy sauce to serve

Method

  1. 1

    Coat salmon in teriyaki sauce.

  2. 2

    Heat sesame oil in a pan. Cook salmon skin-side down for 4 minutes.

  3. 3

    Flip and cook 3 more minutes until cooked through.

  4. 4

    Build the bowl: rice, then salmon, avocado, and edamame.

  5. 5

    Top with sesame seeds and spring onions. Serve with pickled ginger.

Tip: Salmon provides the highest omega-3 content of any commonly eaten fish — 2.5g per 100g.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one