155kcal
7gprotein
10 minsprep
20 minscook
4servings
Easy
A healthy soups recipe — asparagus soup at just 155 calories per serving.
soupvegetarianlow-caloriespring
Ingredients
- 500g asparagus, woody ends removed
- 1 onion, chopped
- 2 garlic cloves
- 750ml vegetable stock
- 100ml low-fat crème fraîche
- Juice of half a lemon
- 2 tbsp olive oil
- Salt and pepper
- Asparagus tips to garnish
Method
- 1
Reserve a few asparagus tips for garnish.
- 2
Soften onion and garlic in olive oil.
- 3
Add asparagus and stock; simmer 15 mins.
- 4
Blend until smooth.
- 5
Stir in crème fraîche and lemon juice.
- 6
Blanch reserved tips and use to garnish.
Tip: Asparagus is a natural diuretic and rich in folate, vitamin K, and antioxidants.
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