Avocado & Poached Egg Toast

Breakfast

Avocado & Poached Egg Toast

340kcal
18gprotein
5 minprep
5 mincook
1servings
Easy

Perfectly poached eggs on creamy smashed avocado and toasted sourdough. A café-quality breakfast at home in under 10 minutes.

High ProteinVegetarian

Ingredients

  • 2 slices sourdough bread
  • 1 ripe avocado
  • 2 large eggs
  • 1 tbsp white wine vinegar
  • Juice of ½ lemon
  • Pinch of chilli flakes
  • Salt and black pepper

Method

  1. 1

    Toast the sourdough until golden.

  2. 2

    Halve and stone the avocado. Scoop flesh into a bowl, add lemon juice, salt, and pepper. Mash roughly.

  3. 3

    Bring a pan of water to a gentle simmer. Add vinegar.

  4. 4

    Crack each egg into a small cup. Swirl the water and slide eggs in. Poach 3 minutes for runny yolks.

  5. 5

    Spread avocado over toast. Top with poached eggs, chilli flakes, and a grind of black pepper.

Tip: Swap sourdough for rye bread to add extra fibre and lower the GI.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one