Perfectly poached eggs on creamy smashed avocado and toasted sourdough. A café-quality breakfast at home in under 10 minutes.
Toast the sourdough until golden.
Halve and stone the avocado. Scoop flesh into a bowl, add lemon juice, salt, and pepper. Mash roughly.
Bring a pan of water to a gentle simmer. Add vinegar.
Crack each egg into a small cup. Swirl the water and slide eggs in. Poach 3 minutes for runny yolks.
Spread avocado over toast. Top with poached eggs, chilli flakes, and a grind of black pepper.
Tip: Swap sourdough for rye bread to add extra fibre and lower the GI.
Follow a structured 7-day plan that includes meals like this one
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