Keto Cauliflower Fried Rice

Special Diets

Keto Cauliflower Fried Rice

175kcal
12gprotein
10 minsprep
15 minscook
4servings
Easy

A healthy special diets recipe — keto cauliflower fried rice at just 175 calories per serving.

ketolow-carbgluten-freequick

Ingredients

  • 1 large cauliflower, riced
  • 3 eggs, beaten
  • 100g frozen peas
  • 2 spring onions, sliced
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 3 tbsp tamari (gluten-free soy sauce)
  • 2 tbsp sesame oil
  • 1 tbsp coconut oil

Method

  1. 1

    Heat coconut oil in a wok over high heat.

  2. 2

    Add garlic and ginger; stir-fry 1 min.

  3. 3

    Add cauliflower rice and stir-fry 5 mins.

  4. 4

    Push to one side; scramble eggs in the space.

  5. 5

    Add peas and tamari; toss everything together.

  6. 6

    Finish with sesame oil and spring onions.

Tip: Cauliflower rice has just 5g of carbs per serving versus 45g in regular rice, making it ideal for keto.