A healthy snacks recipe — spicy roasted chickpeas at just 140 calories per serving.
Preheat oven to 200°C.
Pat chickpeas very dry with kitchen paper.
Toss with olive oil and spices.
Spread on a baking tray in a single layer.
Roast 25–30 mins, shaking halfway, until crispy.
Cool before eating — they crisp up further as they cool.
Tip: Roasted chickpeas are a high-protein, high-fibre alternative to crisps with a satisfying crunch.
Follow a structured 7-day plan that includes meals like this one
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