Spicy Roasted Chickpeas

Snacks

Spicy Roasted Chickpeas

140kcal
7gprotein
5 minsprep
30 minscook
4servings
Easy

A healthy snacks recipe — spicy roasted chickpeas at just 140 calories per serving.

snackveganhigh-proteingluten-free

Ingredients

  • 2 cans (800g) chickpeas, drained and dried
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 0.5 tsp cayenne pepper
  • 0.5 tsp garlic powder
  • Salt

Method

  1. 1

    Preheat oven to 200°C.

  2. 2

    Pat chickpeas very dry with kitchen paper.

  3. 3

    Toss with olive oil and spices.

  4. 4

    Spread on a baking tray in a single layer.

  5. 5

    Roast 25–30 mins, shaking halfway, until crispy.

  6. 6

    Cool before eating — they crisp up further as they cool.

Tip: Roasted chickpeas are a high-protein, high-fibre alternative to crisps with a satisfying crunch.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one