Mushroom & Egg White Omelette

Breakfast

Mushroom & Egg White Omelette

175kcal
20gprotein
5 minprep
8 mincook
1servings
Easy

A light, fluffy egg white omelette filled with sautéed mushrooms, thyme, and a touch of parmesan. Just 175 calories and 20g of protein.

High ProteinLow CalorieLow Carb

Ingredients

  • 5 egg whites
  • 150g chestnut mushrooms, sliced
  • 1 clove garlic, minced
  • 1 tsp fresh thyme leaves
  • 2 tbsp grated parmesan
  • 1 tsp olive oil
  • Salt and black pepper

Method

  1. 1

    Heat olive oil in a non-stick pan. Add mushrooms and cook 4 minutes until golden.

  2. 2

    Add garlic and thyme. Cook 1 minute. Season and set aside.

  3. 3

    Whisk egg whites with salt and pepper until frothy.

  4. 4

    Pour into the same pan over medium heat. As edges set, pull them inward.

  5. 5

    When almost set, add mushrooms and parmesan to one half.

  6. 6

    Fold and slide onto a plate.

Tip: Mushrooms are one of the few non-animal sources of vitamin D — especially important in winter months.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one