A light, fluffy egg white omelette filled with sautéed mushrooms, thyme, and a touch of parmesan. Just 175 calories and 20g of protein.
Heat olive oil in a non-stick pan. Add mushrooms and cook 4 minutes until golden.
Add garlic and thyme. Cook 1 minute. Season and set aside.
Whisk egg whites with salt and pepper until frothy.
Pour into the same pan over medium heat. As edges set, pull them inward.
When almost set, add mushrooms and parmesan to one half.
Fold and slide onto a plate.
Tip: Mushrooms are one of the few non-animal sources of vitamin D — especially important in winter months.
Follow a structured 7-day plan that includes meals like this one
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