A healthy twist on fish and chips — flaky baked cod with crispy sweet potato wedges and a light tartare sauce. Under 360 kcal and ready in 40 minutes.
Preheat oven to 200°C / 180°C fan.
Toss sweet potato wedges with olive oil, paprika, and garlic powder. Spread on a baking tray.
Roast wedges 20 minutes, then push to one side.
Season cod fillets with lemon juice, salt, and pepper. Place on the tray.
Bake a further 12–15 minutes until cod flakes easily.
Mix yogurt, capers, gherkins, and mustard for the tartare sauce. Serve alongside.
Tip: Sweet potato wedges have a lower glycaemic index than regular chips, helping to keep blood sugar stable.
Follow a structured 7-day plan that includes meals like this one
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