160kcal
14gprotein
5 minprep
0 mincook
1servings
Easy
Tinned sardines on wholegrain crackers with lemon and black pepper. A budget-friendly, omega-3-rich snack under 165 calories.
high-proteindairy-freequick
Ingredients
- 1 tin (95g) sardines in spring water, drained
- 4 wholegrain crackers
- Juice of half a lemon
- Black pepper
- Fresh parsley (optional)
Method
- 1
Drain sardines and place on crackers.
- 2
Squeeze over lemon juice.
- 3
Season with black pepper and garnish with parsley.
Tip: Sardines are one of the richest sources of omega-3 fatty acids and vitamin D in the diet.
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