210kcal
16gprotein
5 minsprep
20 minscook
4servings
Easy
A healthy special diets recipe — keto bacon & egg cups at just 210 calories per serving.
ketolow-carbgluten-freehigh-protein
Ingredients
- 8 rashers streaky bacon
- 8 eggs
- 50g cheddar, grated
- 2 tbsp chives, chopped
- Salt and black pepper
- Hot sauce to serve
Method
- 1
Preheat oven to 190°C.
- 2
Line 8 muffin tin holes with a rasher of bacon each.
- 3
Crack an egg into each bacon cup.
- 4
Top with grated cheese and chives.
- 5
Season with salt and pepper.
- 6
Bake 15–20 mins until egg whites are set. Serve with hot sauce.
Tip: These cups are zero-carb and provide 16g of protein per serving, ideal for a ketogenic breakfast.
More Special Diets recipes
You might also enjoy these
