Spiced shawarma chicken over brown rice with hummus, cucumber, tomato, and a tahini drizzle. A Middle Eastern-inspired bowl that's as filling as it is flavourful.
Mix spices with 1 tbsp olive oil and lemon juice. Toss chicken in the marinade.
Heat remaining oil in a pan. Cook chicken 5–6 minutes per side until golden.
Whisk tahini with lemon juice and 2 tbsp water.
Build bowls: rice, then chicken, cucumber, tomatoes, and hummus.
Drizzle with tahini dressing and garnish with parsley.
Tip: Turmeric contains curcumin — a powerful anti-inflammatory compound that supports joint health.
Follow a structured 7-day plan that includes meals like this one
You might also enjoy these