Oven-baked salmon fillets with lemon, garlic, and fresh herbs. Ready in 20 minutes and packed with omega-3s — the ultimate healthy weeknight dinner.
Preheat oven to 200°C. Line a baking tray with foil.
Mix olive oil, garlic, lemon juice, zest, dill, and parsley.
Place salmon on the tray. Spoon herb mixture over each fillet.
Season well and top with lemon slices.
Bake 12–15 minutes until salmon flakes easily.
Serve with steamed greens or a side salad.
Tip: Salmon is one of the richest sources of omega-3 fatty acids — linked to reduced inflammation and improved heart health.
Follow a structured 7-day plan that includes meals like this one
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