Grilled chicken with sweet mango, creamy avocado, red onion, and a lime chilli dressing. A tropical, protein-packed salad under 400 calories.
Season and grill chicken 5–6 min per side. Rest and slice.
Whisk lime juice, olive oil, and chilli.
Arrange rocket, mango, avocado, and red onion.
Top with chicken, drizzle with dressing, scatter coriander.
Tip: Mango is rich in vitamin C and beta-carotene, both powerful antioxidants that support immune function.
Follow a structured 7-day plan that includes meals like this one
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