Chicken, Mango & Avocado Salad

Lunch

Chicken, Mango & Avocado Salad

370kcal
35gprotein
15 minprep
10 mincook
2servings
Easy

Grilled chicken with sweet mango, creamy avocado, red onion, and a lime chilli dressing. A tropical, protein-packed salad under 400 calories.

high-proteingluten-freelow-carb

Ingredients

  • 2 chicken breasts (150g each)
  • 1 ripe mango, diced
  • 1 avocado, diced
  • Half a red onion, thinly sliced
  • 2 cups rocket
  • 1 red chilli, finely sliced
  • Juice of 2 limes
  • 1 tbsp olive oil
  • Fresh coriander
  • Salt and pepper

Method

  1. 1

    Season and grill chicken 5–6 min per side. Rest and slice.

  2. 2

    Whisk lime juice, olive oil, and chilli.

  3. 3

    Arrange rocket, mango, avocado, and red onion.

  4. 4

    Top with chicken, drizzle with dressing, scatter coriander.

Tip: Mango is rich in vitamin C and beta-carotene, both powerful antioxidants that support immune function.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one