A hearty one-pan breakfast hash with diced chorizo, sweet potato, peppers, and baked eggs. Weekend brunch perfection under 380 calories.
Fry chorizo in olive oil until crispy. Remove and set aside.
Cook sweet potato in same pan 8 minutes. Add pepper and onion, cook 5 more minutes.
Return chorizo. Make 4 wells, crack in eggs.
Cover and cook 4–5 minutes until whites set. Top with parsley.
Tip: Using a small amount of chorizo adds intense flavour with less fat than using a larger portion of a milder meat.
Follow a structured 7-day plan that includes meals like this one
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