Chorizo & Egg Breakfast Hash

Breakfast

Chorizo & Egg Breakfast Hash

375kcal
22gprotein
10 minprep
20 mincook
2servings
Easy

A hearty one-pan breakfast hash with diced chorizo, sweet potato, peppers, and baked eggs. Weekend brunch perfection under 380 calories.

high-proteingluten-free

Ingredients

  • 60g chorizo, diced
  • 1 medium sweet potato, diced small
  • 1 red pepper, diced
  • 1 onion, diced
  • 4 eggs
  • 1 tsp smoked paprika
  • 1 tbsp olive oil
  • Fresh parsley to serve

Method

  1. 1

    Fry chorizo in olive oil until crispy. Remove and set aside.

  2. 2

    Cook sweet potato in same pan 8 minutes. Add pepper and onion, cook 5 more minutes.

  3. 3

    Return chorizo. Make 4 wells, crack in eggs.

  4. 4

    Cover and cook 4–5 minutes until whites set. Top with parsley.

Tip: Using a small amount of chorizo adds intense flavour with less fat than using a larger portion of a milder meat.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one