310kcal
42gprotein
10 minprep
15 mincook
2servings
Easy
Grilled chicken breast with homemade basil pesto over courgette noodles and cherry tomatoes. A low-carb Italian dinner under 320 calories.
high-proteingluten-freelow-carb
Ingredients
- 2 chicken breasts (150g each)
- 3 courgettes, spiralised
- 150g cherry tomatoes, halved
- 3 tbsp basil pesto
- 1 tbsp olive oil
- 30g Parmesan, grated
- Fresh basil
- Salt and pepper
Method
- 1
Season chicken and grill or pan-fry 5–6 min per side. Rest and slice.
- 2
Sauté courgetti in oil 2–3 min until just tender.
- 3
Add cherry tomatoes, cook 1 min.
- 4
Toss with pesto.
- 5
Serve topped with sliced chicken, Parmesan, and basil.
Tip: Courgetti has around 95% fewer calories than regular pasta, making it an excellent low-carb alternative that still feels satisfying.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
More Dinner recipes
You might also enjoy these
