Seared Tuna Steak with Mango Salsa

Ingredients

• 1 tuna steak (about 180g)
• 1 ripe mango, diced
• ½ red onion, finely diced
• 1 red chilli, finely sliced
• Juice of 1 lime
• Fresh coriander
• 1 tbsp olive oil
• Salt and cracked black pepper

Method

1. 1

   Mix mango, red onion, chilli, lime juice, and coriander. Set aside.

2. 2

   Season tuna steak generously with salt and pepper.

3. 3

   Heat olive oil in a griddle pan until very hot.

4. 4

   Sear tuna 1.5–2 minutes per side for medium-rare.

5. 5

   Rest 1 minute, then slice.

6. 6

   Serve topped with mango salsa.