Tofu & Veggie Breakfast Bowl

Breakfast

Tofu & Veggie Breakfast Bowl

295kcal
18gprotein
10 minprep
12 mincook
2servings
Easy

A hearty vegan breakfast bowl with turmeric tofu, roasted cherry tomatoes, avocado, and wholegrain toast. Under 300 calories and fully plant-based.

vegandairy-freehigh-protein

Ingredients

  • 200g firm tofu, crumbled
  • 1 tsp turmeric
  • 1 tsp smoked paprika
  • 1 tbsp soy sauce
  • 150g cherry tomatoes
  • 1 avocado, sliced
  • 2 slices wholegrain bread
  • 1 tbsp olive oil

Method

  1. 1

    Roast tomatoes at 200°C for 10 minutes.

  2. 2

    Fry tofu with turmeric, paprika, and soy sauce 5 minutes.

  3. 3

    Toast bread.

  4. 4

    Assemble bowls with tofu, tomatoes, avocado, and toast.

Tip: Firm tofu provides around 8g of protein per 100g and absorbs flavours from spices and sauces exceptionally well.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one