A hearty vegan breakfast bowl with turmeric tofu, roasted cherry tomatoes, avocado, and wholegrain toast. Under 300 calories and fully plant-based.
Roast tomatoes at 200°C for 10 minutes.
Fry tofu with turmeric, paprika, and soy sauce 5 minutes.
Toast bread.
Assemble bowls with tofu, tomatoes, avocado, and toast.
Tip: Firm tofu provides around 8g of protein per 100g and absorbs flavours from spices and sauces exceptionally well.
Follow a structured 7-day plan that includes meals like this one
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