Spinach & Ricotta Stuffed Chicken

Dinner

Spinach & Ricotta Stuffed Chicken

320kcal
46gprotein
15 minprep
25 mincook
4servings
Medium

Plump chicken breasts stuffed with creamy ricotta, wilted spinach, and sun-dried tomatoes, then baked until golden. Impressive enough for guests, easy enough for a weeknight.

High ProteinLow CarbGluten Free

Ingredients

  • 4 large chicken breasts
  • 150g ricotta cheese
  • 100g baby spinach, wilted and squeezed dry
  • 4 sun-dried tomatoes, finely chopped
  • 2 cloves garlic, minced
  • 30g Parmesan, grated
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and black pepper to taste

Method

  1. 1

    Preheat oven to 200°C / 180°C fan.

  2. 2

    Mix ricotta, spinach, sun-dried tomatoes, garlic, and Parmesan. Season well.

  3. 3

    Cut a deep pocket into each chicken breast. Fill with ricotta mixture and secure with a cocktail stick.

  4. 4

    Rub chicken with olive oil and oregano. Season the outside.

  5. 5

    Sear in an ovenproof pan over high heat, 2 minutes per side until golden.

  6. 6

    Transfer to oven and bake 20–22 minutes until cooked through. Rest 5 minutes before serving.

Tip: Serve with a simple rocket salad dressed with lemon juice to keep the meal under 400 kcal.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one