Prawn & Avocado Tostadas

Lunch

Prawn & Avocado Tostadas

345kcal
24gprotein
15 minprep
5 mincook
2servings
Easy

Crispy corn tostadas with smashed avocado, spiced prawns, pico de gallo, and a lime crema. A Mexican-inspired lunch full of flavour.

high-proteingluten-free

Ingredients

  • 200g raw king prawns
  • 4 corn tostadas
  • 1 avocado
  • 1 tomato, diced
  • Half a red onion, diced
  • Fresh coriander
  • 1 jalapeño, diced
  • Juice of 2 limes
  • 2 tbsp low-fat yogurt
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • Salt and pepper

Method

  1. 1

    Season prawns with cumin, paprika, salt. Cook in pan 2–3 min per side.

  2. 2

    Smash avocado with half the lime juice.

  3. 3

    Mix tomato, onion, jalapeño, coriander, and remaining lime juice.

  4. 4

    Spread avocado on tostadas, top with prawns and pico de gallo.

  5. 5

    Drizzle with yogurt.

Tip: Corn tostadas are naturally gluten-free and lower in calories than flour tortillas.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one