420kcal
38gprotein
5 minprep
10 mincook
1servings
Easy
A power-packed breakfast bowl with turkey, eggs, spinach, and avocado. 38g of protein to fuel your morning and keep hunger at bay until dinner.
High ProteinLow CarbGluten Free
Ingredients
- 2 large eggs
- 80g lean turkey mince
- 2 large handfuls of spinach
- ½ avocado, sliced
- 1 tbsp olive oil
- 1 clove garlic, minced
- Salt, pepper, and smoked paprika
Method
- 1
Heat olive oil in a pan. Brown turkey mince with garlic and paprika for 5 minutes.
- 2
Add spinach and wilt for 1 minute. Season well.
- 3
In a separate pan, fry or scramble eggs to your liking.
- 4
Assemble bowl: turkey and spinach base, topped with eggs and avocado slices.
- 5
Season and serve immediately.
Tip: Starting the day with 30g+ of protein significantly reduces calorie intake throughout the day.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
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