Low-Carb Cauliflower Pizza

Special Diets

Low-Carb Cauliflower Pizza

265kcal
18gprotein
20 minsprep
30 minscook
2servings
Medium

A healthy special diets recipe — low-carb cauliflower pizza at just 265 calories per serving.

low-carbgluten-freevegetarianspecial-diet

Ingredients

  • 1 medium cauliflower, riced
  • 1 egg
  • 75g mozzarella, grated
  • 2 tbsp Parmesan, grated
  • 1 tsp dried oregano
  • 3 tbsp tomato passata
  • Toppings: cherry tomatoes, basil, extra mozzarella

Method

  1. 1

    Preheat oven to 220°C.

  2. 2

    Microwave cauliflower rice 5 mins; cool and squeeze out all water.

  3. 3

    Mix with egg, mozzarella, Parmesan, and oregano.

  4. 4

    Press into a thin circle on lined baking paper.

  5. 5

    Bake 20 mins until golden.

  6. 6

    Add passata and toppings; bake 10 mins more.

Tip: Cauliflower pizza base has 80% fewer carbs than regular pizza dough while providing fibre and vitamins.