A warming red lentil soup with cumin, turmeric, and a big handful of spinach. Vegan, high in protein, and ready in 35 minutes.
Heat olive oil in a large pot. Add onion and cook for 5 minutes until soft.
Add garlic and spices, cook for 1 minute.
Add lentils and stock. Bring to a boil, then simmer for 20 minutes until lentils are soft.
Stir in spinach and cook for 2 minutes until wilted.
Squeeze in lemon juice, season, and serve.
Tip: Blend half the soup for a creamier texture without adding any calories.
Follow a structured 7-day plan that includes meals like this one
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