Lentil & Spinach Soup

Soup

Lentil & Spinach Soup

210kcal
14gprotein
10 minprep
25 mincook
4servings
Easy

A warming red lentil soup with cumin, turmeric, and a big handful of spinach. Vegan, high in protein, and ready in 35 minutes.

VeganHigh ProteinMeal Prep

Ingredients

  • 200g red lentils, rinsed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp smoked paprika
  • 1 litre vegetable stock
  • 2 cups baby spinach
  • 1 tbsp olive oil
  • Juice of ½ lemon

Method

  1. 1

    Heat olive oil in a large pot. Add onion and cook for 5 minutes until soft.

  2. 2

    Add garlic and spices, cook for 1 minute.

  3. 3

    Add lentils and stock. Bring to a boil, then simmer for 20 minutes until lentils are soft.

  4. 4

    Stir in spinach and cook for 2 minutes until wilted.

  5. 5

    Squeeze in lemon juice, season, and serve.

Tip: Blend half the soup for a creamier texture without adding any calories.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one