Marinated chicken skewers grilled until charred and juicy, served with a classic Greek salad and a dollop of cool tzatziki. A Mediterranean feast under 400 kcal.
Mix lemon juice, garlic, olive oil, oregano, and paprika. Toss with chicken and marinate 1 hour.
Thread chicken onto skewers. Grill over high heat 12–15 minutes, turning, until cooked through.
Make Greek salad: combine tomatoes, diced cucumber, feta, and olives. Dress with olive oil and lemon.
Make tzatziki: mix yogurt with grated cucumber, garlic, and mint.
Serve skewers with Greek salad and tzatziki.
Tip: Add 1 small wholemeal pitta per person for an extra 130 kcal and a more filling meal.
Follow a structured 7-day plan that includes meals like this one
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