Chicken Souvlaki with Greek Salad

Dinner

Chicken Souvlaki with Greek Salad

370kcal
44gprotein
20 minprep
15 mincook
4servings
Easy

Marinated chicken skewers grilled until charred and juicy, served with a classic Greek salad and a dollop of cool tzatziki. A Mediterranean feast under 400 kcal.

High ProteinGluten Free

Ingredients

  • 600g chicken breast, cubed
  • Juice of 2 lemons
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • 200g cherry tomatoes, halved
  • ½ cucumber, diced
  • 100g reduced-fat feta, crumbled
  • 50g Kalamata olives
  • 100g low-fat Greek yogurt
  • ½ cucumber, grated (for tzatziki)

Method

  1. 1

    Mix lemon juice, garlic, olive oil, oregano, and paprika. Toss with chicken and marinate 1 hour.

  2. 2

    Thread chicken onto skewers. Grill over high heat 12–15 minutes, turning, until cooked through.

  3. 3

    Make Greek salad: combine tomatoes, diced cucumber, feta, and olives. Dress with olive oil and lemon.

  4. 4

    Make tzatziki: mix yogurt with grated cucumber, garlic, and mint.

  5. 5

    Serve skewers with Greek salad and tzatziki.

Tip: Add 1 small wholemeal pitta per person for an extra 130 kcal and a more filling meal.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one